Prince William SRA


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Physical Fitness Test

PLEASE NOTE: THIS FITNESS TEST WAS RETIRED IN 2014. IT IS SHOWN HERE ONLY AS A HISTORICAL REFERENCE. REFEREES NOT SUBJECT TO A MANDATORY FITNESS TEST CAN STILL MEASURE THEMSELVES AGAINST THESE GOALS.

A physical fitness test is required for registration, annual renewal and upgrading for the referee classes shown. The test is administered by designated United States Soccer Federation Instructors. Fitness tests must be taken within a six-month period preceding the start of a new season or the date of registration.

The referee must pass all of the events that are part of the test at the same testing session. A reasonable rest period should be allowed between events. The procedure is to run the Endurance Test first.

 

PHYSICAL FITNESS TEST REQUIREMENTS
  Age

Referee
Grade 7

State Referee
Grades 5 & 6
Endurance
(12 minute run)
Under 38
38-45
Over 45
2200 meters
2000 meters
1800 meters
2400 meters
2200 meters
2000 meters
Speed Test
50-meter dash -- Run Once
Under 45
Over 45
9.0 seconds
9.5 seconds
9.0 seconds
9.0 seconds
200 meter dash
Run once
All Ages 40.0 seconds 40.0 seconds





 


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